Weigh In record (no journal entry) for 29 August 2011
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1382 kcal
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Fat: 46.67g | Prot: 57.80g | Carb: 190.16g.
Breakfast: Nature Valley Sweet&Salty Nut Cashew, Sugar Free French Vanilla, Coffee. Lunch: 200 Calorie Portions Pepperoni Pizza. Dinner: Baked Potato (Peel Not Eaten), Chili Powder, Onions, Jalapeno Peppers, Tomato Paste, Tomato Sauce with Jalapeno, Whole Black Beans, Ground Turkey 93/7. Snacks/Other: Smooth Churned Light Chocolate Chip Cookie Dough Ice Cream. more...
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steady weight
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