Weigh In record (no journal entry) for 14 August 2015
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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732 kcal
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Fat: 26.72g | Prot: 36.63g | Carb: 68.67g.
Breakfast: Hardee's Egg Biscuit. Lunch: Tuna Salad with Egg. Snacks/Other: Pure Protein Natural Whey Protein - Vanilla Creme, Tang (Dry Concentrate), Baker's Corner Cinnamon Swirl Quick Bread. more...
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gaining 4.2 lb a week
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elgdks's weight history
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