helenapatra's Journal, 14 August 2015

same story today. Sleeping at 11 o'clock. Managed to work out.

130.1 lb Lost so far: 28.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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963 kcal

Fat: 25.90g | Prot: 66.31g | Carb: 118.71g.   Breakfast: Coffee with Cream and Sugar, Herbalife Nutritional Shake Mix - Creamy Chocolate. Lunch: Chapati, Mixed Salad Greens, cabbage curry. Dinner: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Coffee with Cream and Sugar, Water, Herbalife Protein Drink Mix - Vanilla. more...

1461 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...