Weigh In record (no journal entry) for 14 August 2015
|
146.2 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2015:
|
918 kcal
|
Fat: 33.24g | Prot: 56.27g | Carb: 97.84g.
Breakfast: Sadia Presunto Cozido Magro, Suco de Laranja (Refrigerado, incluindo Concentrado), Pão de Leite, Queijo Mozzarella, Café. Lunch: Nestlé Chocolate Classic Ao Leite, Filé de Frango Grelhado, Coca-Cola Coca-Cola, Feijoada, Arroz Branco (Cozido). more...
|
|
2221 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 8 hours, Hiking - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NaHeSa's weight history
|