Weigh In record (no journal entry) for 14 August 2015
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1259 kcal
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Fat: 47.86g | Prot: 94.58g | Carb: 118.40g.
Breakfast: Trader Joe's Organic Raw Honey, Harris Teeter Blueberries, Quaker 100% Whole Grain Oatmeal, Extra Virgin Olive Oil, 365 Aged Balsamic Vinegar of Modena, Cucumber (with Peel). Lunch: StarKist Foods Gourmet Selects Mexican Style Tuna, Hass Avocado. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Hatch Whole Green Chiles, Skinless Chicken Breast. more...
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3137 kcal
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Activities & Exercise:
Grocery Shopping - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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