Weigh In record (no journal entry) for 29 August 2011
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1231 kcal
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Fat: 33.31g | Prot: 71.15g | Carb: 172.72g.
Lunch: Cool Breeze Smoothie, Chicken Pesto Sandwich. Dinner: Real Mayonnaise, 100% Whole Wheat Bread, Tuna Fish. Snacks/Other: Angel Food Cake, Strawberries, Extra Creamy Whipped Cream, Baked Potato Chips. more...
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2259 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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