Weigh In record (no journal entry) for 14 August 2015
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280.0 lb
Lost so far: 5.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1900 kcal
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Fat: 145.19g | Prot: 114.26g | Carb: 50.95g.
Breakfast: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Kraft American Cheese Slice, Andy Boy Romaine Lettuce, Trader Joe's Organic Ground Beef (85/15), Duke's Mayonnaise, Tomatoes. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened), Egg. Dinner: Fathead pizza with peaceloveandlowcarb sauce 1/8 pizza. Snacks/Other: Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated). more...
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3161 kcal
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Activities & Exercise:
Wii Fit (Electronic Games) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Also want to report a NSV. I've been off omeprazole (for acid reflux) for 3 weeks now! I'm very excited that my shift in eating patterns has given me the chance to strike one medication off the list :)
14 Aug 15 by member: LCLisaP
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Nice loss, and wonderful to be able to do away with 1 medication :-)
14 Aug 15 by member: Mari267
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