Weigh In record (no journal entry) for 14 August 2015
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2333 kcal
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Fat: 94.71g | Prot: 106.71g | Carb: 268.15g.
Breakfast: Coffee, V8 V-Fusion Energy Orange Pineapple, Scrambled Egg, Nature's Pride Country White Bread, Blueberries. Lunch: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Cantaloupe Melons, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kroger Crinkle Cut Carrots, Yoplait Greek 100 Yogurt - Strawberry, Celery, Bananas, Coffee. Dinner: Buffalo Chicken Wrap, Deep Fried Potato French Fries (from Frozen), Unsweetened Iced Tea. Snacks/Other: Latte Coffee, Espresso Coffee, Cappuccino, Craisins, Walnuts, Sahale Snacks Berry Macaroon Almond Mix, Fiber One Salted Caramel Cheesecake Bar, Coffee, Coffee. more...
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2373 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour and 20 minutes, Driving - 10 minutes, Sleeping - 5 hours and 20 minutes, Resting - 13 hours, Desk Work - 20 minutes, Sitting - 3 hours. more...
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steady weight
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