Weigh In record (no journal entry) for 14 August 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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735 kcal
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Fat: 24.57g | Prot: 47.88g | Carb: 83.63g.
Breakfast: EAS Premium Protein Powder - Vanilla, Strawberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Publix Zucchini Nut Muffin. Lunch: dannon dannon oikos triple zero yougurt. Snacks/Other: Almonds. more...
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gaining 3.5 lb a week
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niecie14's weight history
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