Weigh In record (no journal entry) for 14 August 2015
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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3015 kcal
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Fat: 123.29g | Prot: 63.24g | Carb: 427.82g.
Breakfast: Heb Bacon Bits Real Crumbled, HEB Shredded Low-Moisture Part-Skim Mozzarella Cheese, Challenge Salted Butter, Russet Potatoes (Flesh and Skin). Lunch: Coca-Cola Mexican Coke, Barcel Mini Takis Fuego, Grapefruit. Dinner: Kraft Deli Deluxe American Cheese Slices, Whataburger Whatachick'n Sandwich, Whataburger Iced - Lipton Sweet Tea (Medium), Whataburger Onion Rings (Medium), Whataburger French Fries (Medium). Snacks/Other: Airheads Blue Raspberry, Little Debbie Oatmeal Creme Pie (Large). more...
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losing 8.4 lb a week
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