Weigh In record (no journal entry) for 14 August 2015
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150.1 lb
Lost so far: 38.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1485 kcal
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Fat: 33.98g | Prot: 59.23g | Carb: 188.13g.
Breakfast: Smucker's Simply Fruit Strawberry, Smart Balance Light Original Buttery Spread with Flax Oil, Oroweat Whole Grain 100% Whole Wheat Bread, International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Beachbody Vegetable Soup, Romano's Macaroni Grill Spaghetti Bolognese. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Vita Frute Coconut Colada. more...
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losing 2.5 lb a week
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