Weigh In record (no journal entry) for 14 August 2015
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145.8 lb
Lost so far: 35.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1611 kcal
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Fat: 70.09g | Prot: 62.65g | Carb: 188.76g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Chocolate Long John. Lunch: Haribo Gold-Bears Gummi Candy, Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Guacamole, Egg, Skinless Chicken Breast. more...
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gaining 1.4 lb a week
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