Weigh In record (no journal entry) for 14 August 2015
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149.9 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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737 kcal
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Fat: 38.93g | Prot: 33.21g | Carb: 56.97g.
Breakfast: Snelle Jelle Krachtige Kruidkoek, Koffie. Lunch: Koffie, AH Basic Oatmeal, Gekookt Ei, AH Blauwe Bessen, Alpro Amandelmelk Ongezoet. Dinner: Vita D'or Satésaus Kant en Klaar , Jumbo Bami-/Nasigroenten, Oldenlander Half om Half Gehakt, Conimex Mix Voor Nasi Goreng. Snacks/Other: Koffie, Alesto Noten-Cranberry Melange, AH Blauwe Bessen, Milbona Greek Style Yoghurt Creamy, Water, Citroensap (uit Blik of Fles). more...
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3306 kcal
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Activities & Exercise:
Housework - 5 hours, Yard Work (gardening) - 3 hours, Driving - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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