Weigh In record (no journal entry) for 14 August 2015
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154.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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708 kcal
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Fat: 21.93g | Prot: 108.85g | Carb: 42.14g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. Lunch: Zevia Ginger Root Beer, QuestBar Cookies & Cream, Premier Protein High Protein Shake, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds. more...
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gaining 5.6 lb a week
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