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Nicole Strong Barrett
Journal
14 Aug 15
Nicole Strong Barrett's Journal, 14 August 2015
Nicole Strong Barrett's Profile
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Disappointed but not surprised. So much effort for 3 months to hit a goal by my birthday on Monday, I feel fizzled out, and ate like crap last weekend
134.6 lb
Lost so far:
1.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2015:
2466 kcal
Fat: 123.91g | Prot: 68.74g | Carb: 444.38g.
Breakfast:
Peanut Butter, Panera Bread Whole Grain Bagel, Jenny Craig Chocolate Muffin.
Lunch:
VertsKebap small fries French fries, Cub Foods Hamburger Buns, Turkey Breast Meat.
Dinner:
Cheese Pizza, Pepperidge Farm Garlic Bread - Five Cheese.
Snacks/Other:
McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Nothing Bundt Cakes Lemon Bundtlet.
more...
1911 kcal
Activities & Exercise:
Sleeping - 6 hours, Run at 13:30 pace - 1 hour, Resting - 17 hours.
more...
gaining 0.8 lb a week
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