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Well, I ate too much yesterday. I'm still in ketosis, but my calories were too high. I don't know why I ate so much... I knew I shouldn't and I still did. That's ok. I also didn't drink enough water, but today I will!
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151.0 lb
Lost so far: 42.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2015:
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1150 kcal
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Fat: 86.80g | Prot: 74.67g | Carb: 30.43g.
Breakfast: Sausage Egg Muffins with Broccoli, Onion, and Mushroom, Great Value Hickory Smoked Bacon, Leaf Tea Unsweetened, Xyngular Lean Shake with Almond Milk, Xyngular Super Fruit Global Blend. Lunch: Celery, Mac's Snacks Bar-B-Q Flavored Chicharrones, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, T. Marzetti Classic Ranch Dressing, Ranch Chuck Roast. Snacks/Other: Pistachio Nuts. more...
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gaining 11.2 lb a week
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