Weigh In record (no journal entry) for 14 August 2015
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205.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2015:
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504 kcal
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Fat: 11.70g | Prot: 54.26g | Carb: 42.74g.
Lunch: Frieda's Baby Roma Tomatoes, Foster Farms Boneless Skinless Chicken Breast Tenders, Cucumber (with Peel), Tomato and Vegetable Juice (Low Sodium). Dinner: Cucumber (with Peel), Frieda's Baby Roma Tomatoes, Pathmark Beef Round Steak, For You Radishes, Vlasic Old Fashioned Sauerkraut. more...
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losing 13.3 lb a week
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