cshores's Journal, 29 August 2011

130.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 45.35g | Prot: 63.22g | Carb: 127.16g.   Breakfast: Sausage, Egg & Cheese Croissant. Dinner: Black Beans, Pineapple Salsa, Chicken Thigh. Snacks/Other: Movie Theater Butter Popcorn, Milk Chocolate Candies. more...

1846 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Driving - 40 minutes, Desk Work - 7 hours and 34 minutes, Resting - 6 hours and 56 minutes, Sleeping - 7 hours and 58 minutes. more...