Weigh In record (no journal entry) for 14 August 2015
|
149.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2015:
|
1534 kcal
|
Fat: 85.20g | Prot: 119.55g | Carb: 58.85g.
Breakfast: Egg, Organic Valley Heavy Whipping Cream. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Barefoot Pinot Grigio, Trader Joe's Center Cut Seasoned Uncured Bacon, Brussels Sprouts, Olive Oil, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Trader Joe's Organic Beef Jerky. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnichols10's weight history
|