Weigh In record (no journal entry) for 14 August 2015
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142.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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770 kcal
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Fat: 13.50g | Prot: 20.00g | Carb: 146.00g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Laughing Cow Mini Babybel Original Cheese, Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese. Lunch: Jamba Juice Strawberries Wild (Original). more...
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losing 9.8 lb a week
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