Weigh In record (no journal entry) for 14 August 2015
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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788 kcal
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Fat: 39.62g | Prot: 51.93g | Carb: 51.63g.
Breakfast: Upstate Farms Nonfat Strawberry Yogurt. Lunch: Birds Eye Stir-fry Vegetables, Tostitos Spicy Nacho Cheese Dip, Chicken Thigh (Skin Not Eaten). Dinner: Premio Fresh Bratwurst, Eating Right Shrimp & Vegetables Stir Fry, Tostitos Spicy Nacho Cheese Dip, Broccoli. Snacks/Other: Kroger Crab Select Leg Style, Roast Beef, Sabra Roasted Red Pepper Hummus, Bell Peppers. more...
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losing 14.0 lb a week
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