Weigh In record (no journal entry) for 14 August 2015
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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922 kcal
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Fat: 38.52g | Prot: 63.41g | Carb: 53.65g.
Breakfast: Café com Açúcar. Lunch: Perdigão Filezinho de Frango (Sassami), Pepsi H2OH Limoneto, D'aucy Mistura Chinesa. Dinner: Heineken Cerveja Heineken, Alcatra, Seara Linguiça Toscana, Frimesa Medalhão de Peito de Frango. Snacks/Other: Fofura Salgadinho de Milho, Trakinas Bolacha Recheada, Lacta Bis. more...
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2108 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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