Weigh In record (no journal entry) for 14 August 2015
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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827 kcal
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Fat: 27.67g | Prot: 51.93g | Carb: 93.76g.
Breakfast: Arcor Mermelada Light de Ciruela, SanCor Queso Porsalut Light, Express Clasicas, Pan Blanco Tostado, SanCor Leche Parcialmente Descremada, El Pocillo Malta. Lunch: Huevo Duro, Granja del Sol Supremas de Pollo, Granja del Sol Medallón de Merluza, Arroz Integral, Gomes da Costa Atun Desmenuzado al Natural. Dinner: Naranjas. Snacks/Other: Granix Copos de Maiz, Manfrey Yogur Bebible Descremado, Almendras, Almendras, Royal Gelatina Manjares Light. more...
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2030 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 18 minutes, Desk Work - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
lentamente pero con pasos firmes. ahora viene lo mas dificil, el fin de semana.. Buen finde para todos!
14 Aug 15 by member: Porotita.veggie
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