Weigh In record (no journal entry) for 14 August 2015
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248.6 lb
Lost so far: 1.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1094 kcal
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Fat: 24.67g | Prot: 28.06g | Carb: 186.24g.
Breakfast: oatmeal. Lunch: Mediterranean Plain Pita Bread, Pita Bread, Hummus. more...
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losing 8.8 lb a week
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