buckmccalla's Journal, 14 August 2015

198.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1940 kcal

Fat: 92.00g | Prot: 68.00g | Carb: 210.50g.   Breakfast: Original Pork Sausage Patties (52g), Hash Brown Bake, Toasted and Buttered Rye Bread, Eggs. Lunch: Gatorade G2 Perform 02 - Ice punch. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Essensia Chicken Breast Salad, Pagoda Express Pork Potstickers, White Castle Microwaveable Cheeseburgers. Snacks/Other: Chick-fil-A Strawberry Milkshake. more...

3225 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Golf (cart) - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...