okulyd's Journal, 29 August 2011

157.6 lb Lost so far: 4.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 23.00g | Prot: 59.49g | Carb: 167.39g.   Breakfast: kale, Green Leaf Lettuce, Organic Raw Blue Agave, Peaches, Nutritional Shake Mix - French Vanilla, Grapefruit. Lunch: Crispix Cereal, Milk (Nonfat). Dinner: Butternut Macaroni & Cheese2. Snacks/Other: ry krisp, Tofu Pate - Original. more...

2530 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...