Weigh In record (no journal entry) for 14 August 2015
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269.4 lb
Lost so far: 73.4 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1999 kcal
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Fat: 107.85g | Prot: 71.23g | Carb: 150.06g.
Breakfast: Henri Hutin Valfrais, Wasa Roggen Dünn. Lunch: McDonald's French Fries (Large), KFC Hot Wings (1). Dinner: Bier. more...
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losing 17.0 lb a week
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