Stannos's Journal, 14 August 2015

177.5 lb Lost so far: 6.6 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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1253 kcal

Fat: 40.72g | Prot: 45.81g | Carb: 160.89g.   Breakfast: Jordans Crunchy Oat Granola, Tesco Natural Yogurt. Lunch: Sour Dough Bread, Sainsbury's Low Fat Houmous. Dinner: Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Kopparberg Mixed Fruit Cider, McCoy's Ready Salted Crisps, Tea with Semi-Skimmed Milk. more...

2153 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...