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Sentirsi più sgonfi a ridosso del ferragosto...non è mica poi tanto male!!!
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96.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1559 kcal
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Fat: 50.91g | Prot: 68.36g | Carb: 205.65g.
Breakfast: Rigoni di Asiago Marmellata di Lamponi, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Misura Crackers Integrali, Farchioni Olio Extravergine d'oliva, Carote, Galbani Galbani Mozzarella Santa Lucia senza Lattosio. Dinner: Melone, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Auchan Insalata Mista, Valfrutta Valfrutta Ceci al Vapore. Snacks/Other: Mevgal Crema di Yogurt Greco Extra 2%, Nestlé Fitness Cereali Integrali, Banana, Albicocche. more...
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1252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Studying - 1 hour, Showering - 10 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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