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jonamayer
Journal
29 Aug 11
jonamayer's Journal, 29 August 2011
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Weigh In record (no journal entry) for 29 August 2011
157.0 lb
Lost so far:
11.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2011:
1891 kcal
Fat: 85.05g | Prot: 131.44g | Carb: 166.03g.
Breakfast:
Hard Bolied Eggs, Glucose Control, Coffee (Brewed From Grounds), No Calorie Sweetener.
Lunch:
Chicken Breast (Skin Not Eaten), Low Sodium Green String Beans (Canned), Tomato Soup.
Dinner:
Cream of Corn Soup (Prepared with Milk), Cooked Yellow Corn, Creamed Spinach, Cooked Flounder.
more...
1735 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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