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It's been awhile!!!!
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2200 kcal
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Fat: 68.69g | Prot: 95.81g | Carb: 321.11g.
Breakfast: Light & Fit Yogurt - Vanilla, Pure Premium 100% Orange Juice (Lots of Pulp), Milk (Nonfat), Go Lean Crunch! - Honey Almond Flax, Banana. Lunch: Mango Juice - No Sugar Added, Crunchy Granola Bars - Oats 'n Honey, 6" Veggie Delite, Blueberries, Hard Cooked Peeled Eggs, Natural Raw Almonds. Dinner: Green String Beans, Ghee (Clarified Butter), Select American Cheese, Wheat Bread (Reduced Calorie), Chunk Light Tuna in Water. more...
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2602 kcal
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Activities & Exercise:
workout - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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