Weigh In record (no journal entry) for 14 August 2015
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151.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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883 kcal
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Fat: 40.16g | Prot: 78.79g | Carb: 54.61g.
Breakfast: Raspberries, Yaourt Nature de Lait Entier, Nespresso Capriccio. Lunch: Evernat Pain Complet aux Graines de Lin, Vinaigrette, Champignons, Fromage de Chèvre, Mâche, Steak Haché 5%. Dinner: Avocados, Carpaccio. Snacks/Other: Danone Nature, Myrtilles. more...
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2188 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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