Weigh In record (no journal entry) for 14 August 2015
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1348 kcal
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Fat: 41.86g | Prot: 84.50g | Carb: 155.23g.
Breakfast: Soignon Yaourt au Lait de Chèvre, Herta Jambon le Bon Paris (45g), Elephant Infusion Bio Verveine Menthe. Lunch: Herta Allumettes de Bacon Fumées, Café, Soignon Yaourt au Lait de Chèvre, Courgette, Barilla Orecchiette. Dinner: Boursin Ail et Fines Herbes, Pommes de Terre Sautées, Melon, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Lotus Speculoos (6,73g), Boursin Ail et Fines Herbes, Harry's Pain de Mie 100% Mie. more...
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2523 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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