Weigh In record (no journal entry) for 14 August 2015
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1937 kcal
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Fat: 74.50g | Prot: 96.81g | Carb: 119.48g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers King Steer Burger Beef. Dinner: Steers Chips (Small), Steers Steers Burger Beef. Snacks/Other: Castle Lite. more...
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losing 1.5 lb a week
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