Weigh In record (no journal entry) for 29 August 2011
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1564 kcal
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Fat: 60.00g | Prot: 87.37g | Carb: 185.63g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins. Lunch: Charbroiled Chicken Club Sandwich. Dinner: 6" Club. Snacks/Other: Honey, Simply Jif Creamy Peanut Butter, Natural Oven Roasted Almonds - Mint Dark Chocolate, Multi-Grain Sandwich Thins. more...
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gaining 4.2 lb a week
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