Weigh In record (no journal entry) for 29 August 2011
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2011:
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815 kcal
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Fat: 33.51g | Prot: 69.43g | Carb: 64.79g.
Breakfast: coffee, slim fast shake. Lunch: water, Peter Pan peanut butter, whole wheat bread. Dinner: water, catalina dressing, boneless skinless chicken breast, cucumber, tomato, yellow pepper, Scallions or Spring Onions, romaine lettuce. Snacks/Other: water, sugar free jello. more...
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3064 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours. more...
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