Beverly Phillips's Journal, 13 August 2015

260.0 lb Lost so far: 46.2 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 83.80g | Prot: 74.49g | Carb: 37.37g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Applebee's Buttermilk Ranch Dressing, Logan's Roadhouse Steamed Broccoli, Logan's Roadhouse Chopped Sirloin, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Colby Jack Cheese, Deli Sliced Ham. Snacks/Other: Atkins Meal Blueberry Greek Yogurt Bar, Atkins Cafe Caramel Shake. more...

3585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...