Weigh In record (no journal entry) for 29 August 2011
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123.0 lb
Lost so far: 13.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1030 kcal
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Fat: 50.35g | Prot: 109.97g | Carb: 41.25g.
Breakfast: Coffee Creamer - Toffee Almond Cream, Coffee (Brewed From Grounds) . Lunch: Healthy Turkey Omelette, Deli Ham. Dinner: Broiled or Baked Pork Chop, Frozen French Cut Green Beans. more...
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gaining 0.2 lb a week
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