Weigh In record (no journal entry) for 13 August 2015
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160.9 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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893 kcal
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Fat: 10.70g | Prot: 66.02g | Carb: 134.47g.
Breakfast: Café com Açúcar, Natu's Granola Banana & Mel, Firenze Pão Integral Balance, Itambé Fit Zero. Lunch: Carne do Peito de Frango, Prato Fino Arroz Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Laranja Pêra, Carne do Peito de Frango. Snacks/Other: Café com Açúcar, Banana Prata, Triunfo Cream Cracker. more...
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losing 2.2 lb a week
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simonesilva1's weight history
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