Weigh In record (no journal entry) for 13 November 2009
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2009:
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1346 kcal
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Fat: 54.25g | Prot: 33.75g | Carb: 113.26g.
Breakfast: Water. Lunch: Water. Dinner: Chips & Salsa (with Mild Salsa), Taco Salad with Southwest Chicken Chili (No Salsa), Chicken Taco. Snacks/Other: Coca-Cola Classic Soda, Caffe Latte with Soy (Tall). more...
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3593 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 50 minutes, Conditioning exercise (health club) - 30 minutes. more...
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