Weigh In record (no journal entry) for 29 August 2011
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328.8 lb
Lost so far: 56.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1174 kcal
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Fat: 60.25g | Prot: 96.19g | Carb: 57.50g.
Breakfast: Strawberry Cream Cheese Spread, bimbo. Lunch: Balsamic Vinaigrette Dressing, Grilled Chicken (Skin Not Eaten), Cherry Tomatoes, Premium Real Crumbled Bacon, Classic Iceberg Salad. Dinner: Vegetable Stir Fry, Tilapia (Fish). Snacks/Other: Chicken Hot Dogs. more...
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losing 7.7 lb a week
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