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Made my goal weight!
Approx 2 months, 24 lbs, mostly based on focusing on protein for breakfast, lunch, dinner and taking long walks.
I'll give myself til Sunday before resetting for a new target!!
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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964 kcal
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Fat: 24.64g | Prot: 102.33g | Carb: 83.98g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Great Northern Beans (Mature Seeds, Canned), Trader Joe's Tuna Salad, Flatout Multi Grain Wrap. Dinner: Giant Eagle Cherry Tomatoes, Skinless Chicken Breast, Piccadilly Yellow Squash & Zucchini, Grace Callaloo, Cooked Green Peppers and Onions (Fat Added in Cooking). more...
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2940 kcal
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Activities & Exercise:
Hula Hoop - 20 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes, Walking (brisk) - 4/mph - 2 hours. more...
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losing 3.5 lb a week
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