Weigh In record (no journal entry) for 13 August 2015
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205.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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875 kcal
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Fat: 44.34g | Prot: 50.03g | Carb: 68.34g.
Breakfast: Beef Sausage Patty or Link, Yoder's Sour Cream French Onion Dip, Mission Fajita Grande Flour Tortillas, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Fried Egg. Snacks/Other: Gatorade Whey Protein Bar. more...
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gaining 3.5 lb a week
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