bison25's Journal, 29 August 2011

this is it day 1 starts here

339.4 lb Lost so far: 50.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

---

2082 kcal

Fat: 39.19g | Prot: 102.08g | Carb: 185.22g.   Breakfast: Oats & Honey Chewy Granola Bar, Coffee with Cream and Sugar. Lunch: All Meat Combo Golden Crust Pizza (Large). Dinner: Baked or Broiled Tuna, Wild Rice (Cooked), Black Lager. Snacks/Other: Baked or Broiled Tuna, Orange Juice. more...

4424 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...