Weigh In record (no journal entry) for 13 August 2015
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166.2 lb
Lost so far: 0.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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735 kcal
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Fat: 43.10g | Prot: 70.02g | Carb: 22.60g.
Breakfast: Salmon. Lunch: Six Star Rich Chocolate Protein Isolate, Quest Double Chocolate Chunk. Dinner: Salsa, Guacamole, Sour Cream, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Pepsi Diet Pepsi (Can), Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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steady weight
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