ruthless4me's Journal, 13 August 2015

193.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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2260 kcal

Fat: 62.39g | Prot: 103.29g | Carb: 340.95g.   Breakfast: Organic Vegetable Medley, Coconut Milk Unsweetened, white chia seed, 100% Pure Premium Apple Juice, Honey Nut O's Cereal, Bananas. Lunch: Organic Fuji Apple, Cracked Pepper Mill Smoked Turkey Breast, cut beets, Whole Grain Classics 12 Grain Bread. Dinner: Organic Fuji Apple, spicy chicken patties, Organic Vegetable Medley, Multi-Grain Sandwich Thins. Snacks/Other: Builder's Bar - Chocolate Peanut Butter, low sodium natural crunchy peanut butter, Arnold Whole Grain Classics 12 Grain Bread, Schwarzenegger Iron whey protein Vanilla. more...

2465 kcal

Activities & Exercise: Machine Crunches - 15 minutes, Dumbbell shrugs - 12 minutes, Hip Abduction - 12 minutes, Leg Curl - 15 minutes, Leg Extension - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...