Weigh In record (no journal entry) for 13 August 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1239 kcal
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Fat: 28.61g | Prot: 109.96g | Carb: 143.85g.
Breakfast: Clara de Huevo, Quaker Avena en Hojuelas, Proteina de Soya, Azúcar, Café. Lunch: Arepa Asada, Requesón, Cere Gran Soya Texturizada (Carne), Cebollas Verdes y Tiernas, Calabacín, Sal Marina, Aguacate, Cebollas Cocidas Maduras, Auyama, Derilac Ricotta con Sal. Dinner: Filete de Res (Consumir Sólo Magro), Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Aguacate, Cebollas Cocidas Maduras, Derilac Ricotta con Sal, Calabacín, Requesón, Zanahoria Cocida. Snacks/Other: Migurt Yogurt Ligth Natural, Proteina de Soya, Cambur, Proteina de Soya, Requesón. more...
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1823 kcal
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Activities & Exercise:
Working - 1 hour, Circuit Training - 35 minutes, Housework - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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