Mj1014's Journal, 13 August 2015

At 3pm today I have the right side procedure and shot in knee so will likely not do much, nor eat right. Unlike yesterday where Clyde and I ran the roads, got eye makeup, Clydesdale VA blood work and cell phone problem resolved. I'm struggling with about a 5 pound range that either goes a little down and a lot up. No telling how many pounds I have had to re loose.

219.6 lb Lost so far: 34.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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681 kcal

Fat: 28.85g | Prot: 47.75g | Carb: 61.00g.   Breakfast: Peaches, Better Oats Oat Revolution - Apples & Cinnamon. Dinner: Wegmans Watermelon, Barbecued Pork Spareribs with Sauce, Pork Chops (Top Loin, Boneless). more...

2430 kcal

Activities & Exercise: Washing Dishes - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...