Weigh In record (no journal entry) for 29 August 2011
|
157.5 lb
Lost so far: 5.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2011:
|
1618 kcal
|
Fat: 36.98g | Prot: 88.88g | Carb: 230.71g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee, Natural Pure Raw Honey, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Low-Fat Lemon Chicken Orzo Soup, Fat Free Reduced-Sugar Poppyseed Dressing (Half), Strawberry Poppyseed Chicken Salad (Half). Dinner: Italian Sausage & Garlic Meat Sauce, PLUS Thin Spaghetti, Italian Salad Dressing (Reduced Fat), Broccoli, Organic Baby Spring Mix, Hot Dog Buns, Ground Turkey. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond. more...
|
|
2492 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 35 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bills helper's weight history
|