Weigh In record (no journal entry) for 13 August 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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708 kcal
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Fat: 25.98g | Prot: 62.38g | Carb: 58.14g.
Breakfast: Upstate Farms Nonfat Strawberry Yogurt. Lunch: Sam's Choice Chocolate Chip Cookies, Cooked Summer Squash, Sam's Club Seasoned Rotisserie Chicken. Dinner: Steamed or Poached Salmon, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi), Onions. Snacks/Other: Sargento Mozzarella Shredded Cheese, Tomatoes. more...
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2277 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 9 hours. more...
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gaining 7.0 lb a week
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